It is the ability to do work.
Have you ever wondered what makes all living things grow?
What makes you able to run and jump about? You’re probably thinking it’s the food we eat. You’re partly right. Food is important but how does food help you do that? The food we eat is converted into Energy to help us move our muscles. We need Energy for any kind of activity. In fact we need energy for everything we do. Without energy, your cars cannot move, the lights cannot go on in our homes, our bodies cannot grow. Energy can be seen in many forms: light, heat, electricity, sound and movement.